cardio, cardio tap, dance class
I went to my first tap class after 3 years of not dancing.
Technically it was actually a tap cardio class.
I hadn’t realized how weird this would be. Like obviously my body had to adjust but my brain struggled with processing the information and then my body not responding like it used to.
Also my fucking ankle muscles hurt???
I was sweating from places I didn’t know could sweat. My balance sucked, my response time was horrible, and I was winded so fucking quickly. The day after has been even worse. It hurts to walk and I’m sore in the weirdest places.
Did you know you could get a shin split on the side of your leg? At least that’s what I think it is.
I do have to say working out in the morning is a nice jump start to your day. Afterwards, I felt like I could…
View original post 102 more words